stern56's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

74.3 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

1338 kcal

Fat: 56.06g | Prot: 56.25g | Carbs: 146.70g. Breakfast: Eberswalder Würstchen, Sammy's Super Sandwich Vollkorn. Lunch: Apoday Schoko Slim. Dinner: Eberswalder Würstchen, Gut & Günstig American Style Sandwich Weizen (38g). Snacks/Other: Schokolade. more...

2832 kcal

Exercise: Driving - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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stern56's Journal, 24 Sep 16

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