Weigh In record (no journal entry) for 24 September 2016
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97.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2016:
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1201 kcal
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Fat: 34.70g | Prot: 106.69g | Carbs: 114.33g.
Breakfast: Bal, Omlet Yumurta veya Karışık Yumurta, Beyaz Peynir, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Kepekli Ekmek. Dinner: Taze Fasulye, Tarhana Çorbası, Coca-Cola Coca-Cola Zero. Snacks/Other: Doğanay Şalgam Suyu, Kokoreç. more...
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3193 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Driving - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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