Weigh In record (no journal entry) for 24 September 2016
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64.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1899 kcal
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Fat: 123.59g | Prot: 153.27g | Carbs: 51.34g.
Breakfast: Castanhas-do-Pará, Óleo de Coco, Café, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Frescatto Anel de Lula, Pasta de Amendoim, Lindt Chocolate 85%, Mostarda Dijon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja, Sashimi de Atum, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado. Snacks/Other: Essential Nutrition Vanilla Whey, AMMA Nibs de Cacau Orgânico, Lindt Chocolate 85%, Cacau em Pó (Não Adocicado), Abacate, Castanhas de Caju Torradas sem Sal. more...
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1936 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ElisaKretz's Weight History
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