|
Been having a rough time lately :/ binging almost everyday :(
|
155.4 kg
Lost so far: 16.5 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1795 kcal
|
Fat: 51.40g | Prot: 181.01g | Carbs: 157.01g.
Breakfast: Powerade Fruit Punch (12 oz), Refried Beans, Corn Tortilla, Egg, Chicken Gizzard (Simmered, Cooked). Lunch: Sugar, Quaker Old Fashioned Oats, Fresh Pork Sausage. more...
|
|
5877 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Bathing - 30 minutes, Gym - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
Oh no! Record all your food! Try to figure out what triggers your eating and come up with a defense. Have healthy snack handy and get rid of the "bad" foods in your house.
14 Oct 16 by member: rhontique
|
As our friend HCB has said, every new day is an opportunity to make better choices. One day, one hour, one mouthful at a time. Stay conscious!
14 Oct 16 by member: mskestrela
|
Right there with ya. The worse I eat, the worse I feel, the worse I eat. Hard to stop the craziness. We know what we need to do, LET'S DO IT!
14 Oct 16 by member: Rckc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|