Weigh In record (no journal entry) for 25 September 2016
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92.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1427 kcal
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Fat: 63.16g | Prot: 71.26g | Carbs: 143.44g.
Breakfast: Mamão Papaia, Queijo Branco, Dr. Oetker Bolo de Caneca Integrale Maçã e Canela. Lunch: Lipton Ice Tea Limão Light, Heinz Ketchup, Heinz Molho Barbecue Regular, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Queijo Branco, Wickbold Pão Integral Light, Biscoito de Polvilho, Adria Bolacha Água e Sal. more...
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Losing 2.1 kg a Week
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fga.fabio's Weight History
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