Weigh In record (no journal entry) for 25 September 2016
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112.3 kg
Lost so far: 5.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1089 kcal
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Fat: 73.32g | Prot: 88.13g | Carbs: 16.51g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Aurora Bacon, Ovo, Manteiga (com Sal). Lunch: Tomates, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Abóbora Japonesa. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Tomates, Ovo. more...
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Losing 2.1 kg a Week
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Lucas Rebouças's Weight History
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