Weigh In record (no journal entry) for 25 September 2016
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54.6 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1204 kcal
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Fat: 28.99g | Prot: 171.29g | Carbs: 64.91g.
Breakfast: Exquisa Fiocchi di Latte con Yogurt, Uovo, Albume d'uovo. Lunch: Aia Aequilibrium Bresaola di Tacchino, Carrefour Yogurt Bianco Magro 0,1%, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Conad Piacersi Petto di Pollo al Forno, Albume d'uovo, Crepe di Avena. Snacks/Other: Dieta Dukan Pepite di Crusca d'avena Gusto Caramello, Fage Yogurt Greco Total 0%, Pane dolce dukan, Aia Aequilibrium Bresaola di Tacchino, Dieta Dukan Biscotti di Crusca d'avena. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Bathing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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martaputzu's Weight History
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