Papaskyie's Journal, 25 Sep 16

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Weigh In record (no journal entry) for 25 September 2016

77.5 kg Lost so far: 4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2016:

1153 kcal

Fat: 37.66g | Prot: 60.15g | Carbs: 150.40g. Breakfast: Tempeh, Vegetable Beef Soup with Rice (Home Recipe). Lunch: Tempeh, Vegetable Beef Soup with Rice (Home Recipe). Dinner: Vanilla Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Pears. more...

2297 kcal

Exercise: Circuit Training - 14 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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Papaskyie's Journal, 25 Sep 16

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Papaskyie's Weight History