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india66w
Journal
26 Sep 16
india66w's Journal, 26 Sep 16
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Weigh In record (no journal entry) for 26 September 2016
67.6 kg
Lost so far:
3.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2016:
495 kcal
Fat: 18.94g | Prot: 36.47g | Carbs: 37.53g.
Breakfast:
Kaffee mit Milch, Bitterspirituose, Käse, Schinken, Ströck Kornspitz.
Snacks/Other:
Questbar Protein Bar Cookie & Cream.
more...
2210 kcal
Exercise:
Walking (slow) - 3/kph - 56 minutes, Tennis - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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india66w's Weight History
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