Weigh In record (no journal entry) for 26 September 2016
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114 kg
Lost so far: 10.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1923 kcal
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Fat: 83.02g | Prot: 46.47g | Carbs: 146.76g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Nordsee Backfisch-Baguette, Sylter Salatdressing. Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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