Weigh In record (no journal entry) for 26 September 2016
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71.5 kg
Lost so far: 63.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1422 kcal
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Fat: 86.99g | Prot: 66.92g | Carbs: 98.42g.
Breakfast: Kokt Ägg. Lunch: Smör, Stekt Ägg. Dinner: Morötter, Morötter, Röd Paprika, Vitkål, Vitkål, Vitkål, Nektariner, Banan, Olivolja. Snacks/Other: Lindt Choklad 70%. more...
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2361 kcal
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Exercise:
Horseback Riding - 1 hour, Nordic Walking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Helen.Shanti's Weight History
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