Weigh In record (no journal entry) for 26 September 2016
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54.9 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1384 kcal
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Fat: 31.57g | Prot: 176.22g | Carbs: 105.27g.
Breakfast: Crepe di Avena, Fage Yogurt Greco Total 0%. Lunch: Exquisa Fitline, Dieta Dukan Cacao in Polvere 1%, Amadori Macinato Fine di Tacchino, Pomodori, Dieta Dukan Tagliatelle De Konjac. Dinner: Carrefour Yogurt Bianco Magro 0,1%, Exquisa Fitline, Dieta Dukan Cacao in Polvere 1%, Orogel Tris Grigliato, Exquisa Fiocchi di Latte con Yogurt, Tulip Petto di Pollo Arrosto. Snacks/Other: Cetriolo (senza Buccia), Aia Aequilibrium Bresaola di Tacchino, Carrefour Latte Scremato, Dieta Dukan Biscotti di Crusca d'avena, Pomodori, Buon Pascolo Carne in Gelatina, Cetriolo (senza Buccia). more...
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1702 kcal
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Exercise:
Showering - 10 minutes, Squats (Legs) - 10 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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martaputzu's Weight History
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