Weigh In record (no journal entry) for 26 September 2016
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76.1 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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886 kcal
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Fat: 33.75g | Prot: 44.47g | Carbs: 98.73g.
Breakfast: Apoday Schoko Slim. Lunch: Gurke (Geschält), Rispentomaten, Gut & Günstig Würzige Remoulade, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Die Leichte Halbfettmargarine, Mischbrot. more...
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2781 kcal
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Exercise:
Watching TV/Computer - 5 hours, Working - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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