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Oba!!
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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398 kcal
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Fat: 20.76g | Prot: 42.19g | Carbs: 9.93g.
Breakfast: Café Brasileiro Café. Lunch: Spoleto Azeite, Ovo Frito, Pepino (Descascado), Beterrabas, Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Carne de Porco do Lombo (Lombo, Magra), Coxa de Frango (Pele Não Consumida). Snacks/Other: Café Brasileiro Café. more...
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2406 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...
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Losing 0.7 kg a Week
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tamaraborba's Weight History
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