Weigh In record (no journal entry) for 26 September 2016
|
100.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
2068 kcal
|
Fat: 112.88g | Prot: 114.56g | Carbs: 161.77g.
Breakfast: Ovo Mexido, Growth Supplements Óleo de Peixe, Quinoa, Sabor da Terra Semente de Chia, Óleo de Girassol. Lunch: Batata Doce, Abóbora, Carne de Porco, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Porco, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida, Arroz Integral. Snacks/Other: Chimarrão, Laranjas, Sementes de Girassol sem Casca, Banana, Castanhas-do-Pará, Nozes de Nogueira. more...
|
|
3656 kcal
|
Exercise:
Housework - 35 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscocra's Weight History
|