Weigh In record (no journal entry) for 26 September 2016
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58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1058 kcal
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Fat: 27.26g | Prot: 47.02g | Carbs: 170.42g.
Breakfast: Banana Nanica. Lunch: Brócolis Chineses (Cozido), Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Dinner: Cenouras, Contra-filé, Quinoa. Snacks/Other: Dr. Oetker Castanha de Caju, Salada de Frutas. more...
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1873 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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