Weigh In record (no journal entry) for 27 September 2016
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1738 kcal
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Fat: 51.51g | Prot: 69.47g | Carbs: 225.94g.
Breakfast: Komkommer (Geschild), Zacht Gekookt Ei, AH Varkenslever, Twenty Four Boter, Gemengd Volkoren Brood. Lunch: AH Snack Tomaatjes, Komkommer (Geschild), Quaker Volvezel Noten, Optimel Aardbei Yoghurt, Ingevroren Frambozen, Ongezoet. Dinner: C1000 Basis Gefrituurde Aardappelschijfjes, McDonald's Caesar Salade met Gegrilde Kip. Snacks/Other: Pepermunt, Mandarijn, Mama Natuur Biologische Mueslireep Appel, Ziegler Kaaswafel, Chiquita Banaan, AH Delicata Puur Chocolade Sinaasappel, Peijnenburg Overheerlijk Appel Kaneel. more...
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2774 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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