Weigh In record (no journal entry) for 27 September 2016
|
81.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 September 2016:
|
1213 kcal
|
Fat: 73.24g | Prot: 86.22g | Carbs: 54.53g.
Breakfast: C1000 Jonge Goudse Kaas 48+, AH Olijfolie Traditioneel, Ei. Lunch: Wortelen, AH Spruiten, Blue Band Koken, Bakken, Braden, Zaanse Mayonaise, Jumbo Ribkarbonade. Dinner: Zongedroogde Tomaten, AH Gesneden Uien, AH Olijfolie Traditioneel, Oldenlander Half om Half Gehakt, Kidneybonen (uit Blik), AH Gepelde Tomaten. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikdenkkris's Weight History
|