stern56's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

75 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

1109 kcal

Fat: 35.71g | Prot: 89.58g | Carbs: 102.90g. Breakfast: Apoday Schoko Slim. Lunch: Apoday Schoko Slim. Dinner: Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Delikatess Schinkenwurst, Mischbrot. Snacks/Other: Apoday Schoko Slim. more...

2806 kcal

Exercise: Shopping - 15 minutes, Driving - 1 hour, Working - 6 hours and 30 minutes, Watching TV/Computer - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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stern56's Journal, 27 Sep 16

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