Weigh In record (no journal entry) for 27 September 2016
|
98.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
1926 kcal
|
Fat: 63.28g | Prot: 70.58g | Carbs: 278.19g.
Breakfast: Quaker Aveia em Flocos, Quaker Aveia em Flocos, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Suco de Maracujá, Salada de Frutas, Suco de Limão, Peixe Empanado Frito, Azeite de Oliva Extra-Virgem. Dinner: Tirolez Queijo Parmesão, Suco de Maracujá, Alface de Folha Verde, Pepino (com Casca), Presunto Picado, Casa do Pão de Queijo Pão de Queijo Tradicional, Bifum Macarrão Oriental, Bifum Macarrão Oriental. Snacks/Other: Ameixa Seca, Dr. Oetker Pudim Diet Caramelo, Dr. Oetker Pudim Diet Baunilha, Dr. Oetker Pudim Diet Coco, Queijo Branco, Banana Passa. more...
|
|
2632 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calderari's Weight History
|