Esterkl's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

73.3 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

455 kcal

Fat: 6.44g | Prot: 12.16g | Carbs: 86.59g. Breakfast: Ceifeiro Semente de Chia, Iogurte. Lunch: Iogurte, Suco de Laranja Natural, Kibon Sorvete de Creme. Dinner: Suco de Laranja Natural. more...

2055 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Mountain Biking - 30 minutes. more...

Losing 7.7 kg a Week

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Esterkl's Journal, 27 Sep 16

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Esterkl's Weight History