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odisey
Journal
07 Jun 16
odisey's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
92.2 kg
Lost so far:
20.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
1240 kcal
Fat: 26.44g | Prot: 79.04g | Carbs: 175.52g.
Breakfast:
Домик в Деревне Молоко 0,5%, Кофе с Молоком, Быстров Хлопья Нежные 4 Злака, Myprotein Impact Whey Protein.
Lunch:
Мёд, Sabrina Изюм "Малаяр".
Dinner:
Капуста Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом).
more...
2720 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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odisey's Weight History
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