Weigh In record (no journal entry) for 27 September 2016
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2016:
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892 kcal
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Fat: 40.55g | Prot: 57.21g | Carbs: 79.99g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Fuji Apples. Lunch: Walden Farms Calorie Free Honey Dijon Vinaigrette, Walnuts, Strawberries, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: White Rice, Stewed Tomatoes, Wal-Mart Top Sirloin Steak, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Master Choice Baby Carrots. more...
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Losing 3.2 kg a Week
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HawksFan87's Weight History
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