Weigh In record (no journal entry) for 28 September 2016
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2629 kcal
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Fat: 86.31g | Prot: 98.44g | Carbs: 310.30g.
Breakfast: Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Clausthaler Classic Alkoholfrei, Weight Watchers Thai Green Curry. Dinner: Wasa Mehrkorn Knäckebrot, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Erdinger Weißbier (Flasche). Snacks/Other: Oreo Ice Cream Sticks, Käsekuchen, Milch 1,5%, Topsport Iso Light Grapefruit-Citrus. more...
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2460 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Walking - 3 hours. more...
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steady weight
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