stern56's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

74.3 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

1300 kcal

Fat: 47.46g | Prot: 50.65g | Carbs: 164.10g. Breakfast: Apoday Schoko Slim. Lunch: Mirácoli Maccaroni mit Tomatensauce. Dinner: Schokolade. more...

2780 kcal

Exercise: Watching TV/Computer - 5 hours, Working - 6 hours and 30 minutes, Driving - 1 hour, Shopping - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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stern56's Journal, 28 Sep 16

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