Weigh In record (no journal entry) for 28 September 2016
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142.6 kg
Lost so far: 0 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2237 kcal
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Fat: 84.17g | Prot: 176.93g | Carbs: 195.70g.
Breakfast: Suco de Laranja Natural, Copra Óleo de Coco Extra Virgem, Canela, Café Brasileiro Café, Batata Doce Cozida. Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Doce Cozida, Gema de Ovo Cozida, Clara de Ovo Cozida, Alface Americana, Tomates Vermelhos. Dinner: Laranja Pêra, Suco de Cenoura, Friboi Carne Moída de Acém, Contra-filé. Snacks/Other: Nutri Health 100% Wey Protein, Gengibre, Vitalin Quinoa em Flocos, Sabor da Terra Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Frimesa Iogurte de Morango. more...
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3980 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Driving - 7 minutes, Hiking - 15 minutes, Bike Machine (Cycling) - 3 minutes, Resting - 18 hours and 46 minutes, Weight Training (moderate) - 13 minutes. more...
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Gaining 0.1 kg a Week
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Marcelo Albuquerque 10's Weight History
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