Weigh In record (no journal entry) for 28 September 2016
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72 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2016 kcal
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Fat: 60.13g | Prot: 41.74g | Carbs: 325.81g.
Breakfast: Suco de Laranja Natural, Gusman Rosquinha de Polvilho, Kibon Sorvete de Creme, Iogurte. Lunch: Nissin Miojo de Galinha Caipira, Suco de Laranja Natural, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Vigor Grego Flocos, Parmalat Leite UHT Integral, Quaker Polentina, Kibon Sorvete de Creme, Nissin Miojo de Galinha Caipira, Suco de Laranja Natural, Royal Gelatina Sabor Morango. more...
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Losing 9.1 kg a Week
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