century43's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

106.1 kg Lost so far: 11.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

1150 kcal

Fat: 26.35g | Prot: 76.75g | Carbs: 144.75g. Breakfast: Special K Original Cereal. Lunch: Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Dinner: Spicy Garlic & Lime Grilled Shrimp Combo, Grilled Chicken Platter, Mashed Potatoes with Black Pepper Gravy. Snacks/Other: Light Thick & Creamy Blueberry Pie Yogurt. more...

4090 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...

Losing 3.2 kg a Week

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century43's Journal, 01 Dec 11

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