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Slept well,up at 10am. Left for Y and did 1hour....out of shape! Went to Bilo and got pizza for David and the to IGA and sonic and home
View Diet Calendar, 28 September 2016:
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1223 kcal
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Fat: 56.00g | Prot: 49.20g | Carbs: 149.04g.
Lunch: Hardee's Small Cheeseburger. Dinner: Sonic Barq's Root Beer Float/Blended Float (Regular), Chow Mein or Chop Suey, Dynasty Saifun Bean Threads. Snacks/Other: Deep-Fried Pork Rinds, Oscar Mayer Thick Cut Beef Bologna, Captain John Derst's Old Fashioned Bread. more...
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3519 kcal
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Exercise:
Nustepper - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Cooking - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes. more...
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