Weigh In record (no journal entry) for 28 September 2016
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90.3 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1378 kcal
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Fat: 69.34g | Prot: 70.75g | Carbs: 126.80g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Dole Spring Mix Salad, Briannas Poppyseed Dressing, Diamond of California Chopped Walnuts, Strawberries. Dinner: Butter, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Cooked Spinach (from Fresh), Great Value Greek Nonfat Yogurt - Plain, Russet Potatoes (Flesh and Skin, Baked), Broadleaf Ground Venison. Snacks/Other: Butter, Air Popped Popcorn, Nabisco Good Thins Sweet Potato, Fuji Apples. more...
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Losing 3.2 kg a Week
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HawksFan87's Weight History
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