Weigh In record (no journal entry) for 29 September 2016
|
114.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
2539 kcal
|
Fat: 75.39g | Prot: 109.10g | Carbs: 334.22g.
Breakfast: Prugne, Pane Italiano, Calvé Maionese, Uovo Sodo, Parmalat Latte Parzialmente Scremato. Lunch: Prugne, Prosciutto Tagliato a Dadini, Findus Pisellini Primavera, Barilla Farfalle. Dinner: Pinot Bianco, Prugne, Pomodori Rossi, Faraona, Conad Prosciutto Crudo Stagionato, Condimento Italiano (fatto con Aceto e Olio), Cavolo Cappuccio, Pane Comune, Realforno Sfogliatine Glassate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|