Weigh In record (no journal entry) for 29 September 2016
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1268 kcal
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Fat: 70.89g | Prot: 43.05g | Carbs: 115.89g.
Breakfast: Кофе, Мармелад. Lunch: Лента Икра Кабачковая, Картофельное Пюре (с Цельным Молоком и Маслом), Свинина Тушеная, Салат из Помидоров и Огурцов. Dinner: Грейпфрут. Snacks/Other: Макдоналдс Гамбургер, Дикси Слива, Lindt Горький Шоколад 85%, Арбуз. more...
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2565 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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елена2907's Weight History
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