Weigh In record (no journal entry) for 29 September 2016
|
73.1 kg
Lost so far: 8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
1768 kcal
|
Fat: 86.24g | Prot: 142.12g | Carbs: 47.48g.
Breakfast: Tuborg Folköl 3,5%. Lunch: ICA Bearnaise Chili, ICA Broccoli Fryst, Sparris, ICA Kassler i Bit Vinmarinerad, ICA Basic Skivade Champinjoner. Dinner: Cocktailtomater, ICA Bearnaise Chili, Gurka (med Skal), Rödlök, Apetina Fetaost Classic, ICA Tonfisk i Vatten. Snacks/Other: Star Nutrition Whey-80, Lindt 90% Cocoa, Eldorado Sötmandel, Garant Valnötter. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|