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Okay, so the holiday's totally messed me up. I am going to do better starting today. I got up extra early this morning and did a 30 minute workout with my new Air Climber...Love it!!!
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2010:
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928 kcal
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Fat: 18.01g | Prot: 43.95g | Carbs: 150.18g.
Breakfast: creamer, coffee, activia , skim milk, special k. Lunch: Light & Fit Yogurt - Strawberry & Banana, apple, Chicken Noodle with White Meat Chicken Soup. Dinner: green giant broccili in cheese sauce. Snacks/Other: Turkey hill cookies and cream ice cream. more...
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2993 kcal
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Exercise:
Driving - 1 hour, Housework - 7 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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