Weigh In record (no journal entry) for 29 September 2016
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2604 kcal
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Fat: 116.23g | Prot: 150.27g | Carbs: 233.83g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Orangensaft, Roastbeef, Schokoladencroissant, REWE Bäcker Brötchen, Schinken, Mischkornbrot, Gekochtes Ei, Nutella Nutella, Breakfast Coffee. Dinner: Zucker, Espresso, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gebratene Hähnchenschenkel (Haut gegessen), Bratensoße. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch. more...
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2499 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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indiana12's Weight History
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