Weigh In record (no journal entry) for 29 September 2016
|
86.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
577 kcal
|
Fat: 22.95g | Prot: 67.95g | Carbs: 21.11g.
Breakfast: Ovo Frito, Pão Francês, Café. Lunch: Spoleto Cenoura, Uvas tipo Americano, Repolho-Roxo, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Uvas, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), SACIA Canja de Galinha. more...
|
|
2692 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Caminhada/corrida5km - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 25.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrawannym's Weight History
|