Weigh In record (no journal entry) for 29 September 2016
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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449 kcal
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Fat: 35.81g | Prot: 15.00g | Carbs: 24.11g.
Lunch: Shimeji, Patinho, Pimentão Vermelho, Pimentão Verde, Azeite de Oliva Extra-Virgem, Tomates, Repolho Verde. Snacks/Other: Abacate, Balkis Nata. more...
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2703 kcal
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Exercise:
Hanging Laundry - 10 minutes, Housework - 30 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Quesia38's Weight History
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