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erwin7164
Journal
30 Sep 16
erwin7164's Journal, 30 Sep 16
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Weigh In record (no journal entry) for 30 September 2016
86.8 kg
Lost so far:
3.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
1091 kcal
Fat: 25.12g | Prot: 44.45g | Carbs: 167.27g.
Breakfast:
삶은 계란.
Lunch:
부드러운 화이트 롤.
more...
2263 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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erwin7164's Weight History
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