Weigh In record (no journal entry) for 30 September 2016
|
66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
464 kcal
|
Fat: 25.68g | Prot: 18.80g | Carbs: 43.57g.
Breakfast: Nescafe Sade, Mürdüm Eriği. Lunch: Fırında Patates, Tarçın, Şekersiz Türk Kahvesi, Sütaş Kaymaksız Yoğurt, Mevsim Salata, Palamut. Dinner: Sütaş Kaymaksız Yoğurt, Semizotu Yemeği. Snacks/Other: Mandalina, Mürdüm Eriği, Bitkisel Çay. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manyakkontes's Weight History
|