Weigh In record (no journal entry) for 30 September 2016
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104.8 kg
Lost so far: 22.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1034 kcal
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Fat: 35.78g | Prot: 33.89g | Carbs: 140.82g.
Breakfast: Goldessa Balance Frischkäse, Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Süßstoffe (Saccharin), Dinkelbrötchen. Lunch: Costa Tiefsee Shrimps, Aldi Halloween Kürbissuppe mit Ingwer, Curry & Feiner Kokosnote. Dinner: Milbona Toast Light Schmelzkäse, Mestemacher Pumpernickel (50g). Snacks/Other: Favorina Gewürz-Spekulatius, Birnen, Schneekoppe Mini Schoko Cookie. more...
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Losing 0.4 kg a Week
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katharina-heck's Weight History
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