Weigh In record (no journal entry) for 30 September 2016
|
100.7 kg
Lost so far: 13.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
414 kcal
|
Fat: 17.92g | Prot: 9.12g | Carbs: 52.51g.
Breakfast: Kaufland Zwiebelbaguette. Lunch: Butter (Gesalzen). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|