Weigh In record (no journal entry) for 30 September 2016
|
80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
1991 kcal
|
Fat: 64.20g | Prot: 76.22g | Carbs: 276.35g.
Breakfast: Schinken, Mischkornbrot, Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella. Dinner: Bratensoße, Reis (Gekocht), Gefüllte Paprika, Zucker, Ferrero Hanuta Mini, Espresso. Snacks/Other: Haribo Cola Fläschchen, Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Zucker, Espresso. more...
|
|
2723 kcal
|
Exercise:
Laufen - 10km/h - 6m/km - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|