Weigh In record (no journal entry) for 30 September 2016
|
64.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
1208 kcal
|
Fat: 42.66g | Prot: 66.20g | Carbs: 136.84g.
Breakfast: Ja! Delikatess Kochschinken, Mischkornbrot, Ja! Brie. Lunch: Gut & Günstig Käsekuchen. Dinner: Ja! Delikatess Kochschinken, Harzbube Handkäse mit Kümmel, Mischkornbrot. Snacks/Other: Ja! Feine Eierplätzchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|