Weigh In record (no journal entry) for 30 September 2016
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68.3 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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901 kcal
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Fat: 40.11g | Prot: 40.90g | Carbs: 98.76g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Garoto Batom Ao Leite, Quaker Aveia em Flocos, Cuscuz (Cozido), Italac Leite Integral. Lunch: Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Abacate. more...
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Losing 3.9 kg a Week
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vivianebsilva's Weight History
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