Weigh In record (no journal entry) for 30 September 2016
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109.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1854 kcal
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Fat: 150.49g | Prot: 109.02g | Carbs: 21.78g.
Breakfast: 오뚜기 골드 마요네스, 리코타 치즈. Lunch: 호두, Jarrow Formulas 코코넛오일, 선지해장국. Dinner: 호두, 소와나무 슬라이스치즈, 리코타 치즈. Snacks/Other: 올리브기름, 호두, Jarrow Formulas 코코넛오일, 쇠고기 스테이크. more...
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3262 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jungkilkim's Weight History
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