Weigh In record (no journal entry) for 30 September 2016
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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705 kcal
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Fat: 16.61g | Prot: 66.93g | Carbs: 71.20g.
Breakfast: Banana, Plus Vita Pão de Forma Integral. Lunch: Peito de Frango, Batata Inglesa Cozida. more...
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Gaining 0.1 kg a Week
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Álida Carvalho's Weight History
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