Weigh In record (no journal entry) for 30 September 2016
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1333 kcal
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Fat: 50.86g | Prot: 92.35g | Carbs: 123.32g.
Breakfast: Muller Yogurt Bianco 0,1%. Lunch: Grana Padano Grana Padano, Pema Pane Integrale di Segale Biologico, Rio Mare Tonno Sott'olio Sgocciolato, Insalata di Pomodori. Dinner: Daily Bread Pane di Segale, Patata Bollita, Bollito di Vitello. Snacks/Other: Mandarino. more...
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Gaining 11.2 kg a Week
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roberto.chiove's Weight History
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