Weigh In record (no journal entry) for 01 October 2016
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1542 kcal
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Fat: 59.38g | Prot: 125.51g | Carbs: 129.05g.
Breakfast: SPAR Schlagobers, Milch 1,5%, Power System Professional Whey Protein Schoko, Layenberger Protein Müsli Ananas Maracuja, Kaffee. Lunch: Greisinger Waldviertler. Dinner: Layenberger Proteinriegel, PowerBar 52% Protein Plus, Hofer Topfenstrudel. Snacks/Other: Äpfel, Haribo Balla Stixx, Haribo Balla Stixx. more...
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Losing 1.4 kg a Week
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india66w's Weight History
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