Weigh In record (no journal entry) for 01 October 2016
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74.9 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2173 kcal
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Fat: 63.75g | Prot: 81.38g | Carbs: 275.26g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cucina Penne, Buitoni Sauce Carbonara, Cocktailtomaten, Cucina Grana Padano. Dinner: Aldi Weizenbrötchen, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen. Snacks/Other: Käsekuchen, Milch 1,5%. more...
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2245 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking - 2 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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