Weigh In record (no journal entry) for 01 October 2016
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69.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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339 kcal
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Fat: 9.16g | Prot: 13.80g | Carbs: 49.81g.
Dinner: Ekmecik Köy Ekmeği, Sütlaç, Zeytinyağlı Börülce, Et Haşlama. more...
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Losing 0.3 kg a Week
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yaza99kala's Weight History
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